Dynamic Hip Circles and Openers
Essential preparation for lower body workouts. Learn proper hip mobility techniques for better squat performance and reduced injury risk.
Arm Circles and Shoulder Dislocates
Upper body mobility for better strength. Prepare your shoulders for overhead movements and prevent impingement issues.
Walking Lunge with T-Spine Rotation
Full-body activation sequence combining lower body mobility with thoracic spine rotation for complete preparation.
Cat-Cow and Child's Pose Flow
Spine mobility for daily comfort. Release tension in your back and improve flexibility with these restorative movements.
Leg Swings and Ankle Mobility
Lower extremity preparation for running, jumping, and daily activities. Prevent ankle stiffness and improve balance.
Neck Rolls and Head Turns
Posture preparation for desk workers. Relieve neck tension and improve cervical mobility for better head positioning.
Hip Flexor Stretch with Reach
Counteract sitting posture and improve hip extension. Essential for modern lifestyle with prolonged sitting.
Full Body Wave and Flow
Complete warm-up sequence that connects all body regions. Prepare for comprehensive training sessions.