High-Intensity Interval Training Basics
Maximize results in minimal time with our scientifically-backed HIIT protocols designed for busy Canadians.
Shadow Boxing Combinations
Boxing technique and cardio combined. Learn proper form while getting an amazing cardiovascular workout.
Stair Climbing Workout
Use your home stairs for intense cardio. Turn your staircase into a powerful training tool for leg strength and endurance.
Burpee Progression for Beginners
Master this full-body cardio exercise with our step-by-step progression from modified to advanced versions.
Mountain Climbers and Speed Work
Plank-based cardio conditioning that builds core strength while improving cardiovascular fitness and coordination.
Jump Rope Substitute Exercises
High-impact cardio without equipment. Get the benefits of jump rope training using bodyweight movements.
Dance Cardio at Home
Fun, musical movement for fitness. Get your heart pumping with choreography that feels like a party.
Tabata Training Protocols
Scientific 4-minute workout system. High-intensity intervals that deliver maximum cardiovascular benefits.